Yoga, in short, is not a relation but a great philosophy, an art, a science and a way of life, aimed at developing a perfect balance between the body and the mind and between the individual self and the cosmos. It came into being several thousand years age, invented by great sages w ho aimed at a complete mastery of the body so that the mind could be freed for meditation and other higher spiritual practices.They believed that a body, which was ill, infirm, diseased or weak, affected the mind which found itself fettered and earth-bound. When the body was made healthy supple and free from illness and disease, then the mind too became illuminated, ready to pursue its goal of union with the divine or the atman believed to be here,within each human being. The Yogi then achieved his original goal: the realization of the self which was one with all creation.

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